Wellness Day

Emotional Stress Relief North Ga.

All the stress of the Corona Virus scare, Laurie was beginning to feel the effects of on here body. The neck and shoulder pain seemed to be getting worse, even though she hadn’t done any things
to make them be painful and ache. Then there was the headache. These symptoms seemed to come along when her stress levels increased.

Since Laurie didn’t like the use of drugs to relieve her symptoms, she was willing to try looking at the possibility that her emotional stress was actually causing her physical pains.

Dr. Winner explained how we were going to deal with my stress by an emotional release technique. It seemed simple and very straight forward, so I tried it.

It worked. The pain was remarkably reduced and gone in a couple areas..I can’t believe how well it worked. And now that Dr. Winner taught me how to do the Emotional Release Technique I can
do it myself any time I am feeling stressed out.

This place, the Winner Wellness Center and Dr. WInner have changed my life. I hope you give it
a shot to change your life too.

Sever Sciatica Gainesville GA


Brandon had been in pain for 2 years and been to a number of health care professionals with out relief. The pain in his back radiated down his leg to his foot, making it unbearable to stand for any
length of time. Finally he had to leave his job until he got relief or went on permanent disability.
Fortunately a friend recommended seeing Dr. Winner a Kinesiologist in Gainesville GA. Dr. Winner
explained that he had a swollen disc that put pressure on the Sciatic Nerve that ran down to his foot.
The more he walked on it the more the muscles tightened around the nerve increasing the pain.
Though that made sense to Brandon, he didn’t understand how this Kinesiology could help.
He got relief on that 1st visit. He couldn’t believe it. He had gone 20 visits with a number of other doctors and always felt worse after the treatments. This guy, Dr. Winner, made all the difference in the world. He back to went back to work this week, PAIN FREE.
Brandon strongly recommended going to the Winner Wellness Center. “It certainly changed my life.” Call an make an appointment. It will change your life, too.

Life Without Seizures North Georgia

Jayden has had seizures all his life and was told he would be on medication for the rest of his life. That is what his medical doctors told him because they didn’t know any other way to correct his problem. Jay’s mom wanted to help him stop those 20 to 30 seizures a day. She was willing to try some different procedure that might make a change in her son’s future. So she called the Winner Wellness Center and made an appointment. Dr. Winner explained how using a natural approach to assist the body in helping it to heal itself and it could help stop these seizures. He showed us what to expect with each visit and proceeded to make improvements each time we came into the office. The results were beyond our expectations. Not only did the seizures stop, Jay was calmer, did better in school, was more communicative and happier and just more alive. I appreciate Dr. Winner and what the Wellness Center has done for Jay and myself. They only gave us hope, they have given me my son back and given him an opportunity to live a normal happy life. If you are where we were, give the Winner Wellness Center a call. It could be a life changer for you too.

Covid19 and Your Immune System Here in Gainesville Georgia

Welcome, everybody. I’m Mike Stewart, and we’re again at the Winner Wellness Podcast with myself, Mike Stewart, and resident expert, Dr. Jack Winner. Jack, are you here today?

I am, Mike. Good to hear from you today.

Well, I’m in Nashville, Tennessee, and Jack is in Gainesville, Georgia. And we are doing a virtual interview, like we do all the time. But I’ll tell you, the reason we’re doing it is because of this Coronavirus. It’s the talk of the world. It’s not just a local issue, it’s a worldwide issue. And I know that we’re getting so much attention about that. Talk about this problem and what can we do to stop this virus from taking over?

Well Mike, that’s a good question. Obviously, we are hearing a lot from the press and the news about what we should do. What I thought we might do Mike, is just make this as simple as we can so people have some clear understandings about what they can do, how can they make the changes, how they can actually support themselves and the family.

So first of all, Mike, we’re told that this is a thing with the older generation or people that are sick. Or if you have any kind of ongoing disease process, like diabetes or asthma, or autoimmune disease. Those kind of people are going to be more vulnerable to having the virus actually take over their system. So those people obviously have to be very aware of not the contact, we’re talking about just being away from a group of people, being pretty much on their own.

Right now, we don’t have any kind of vaccine and they don’t think they’re going to have come up with one by the time this whole wave has gone through, Mike. The problem with the virus is that every two to three days they change. They change so quickly that we can’t catch up with the virus. So we’re not going to have a vaccine, but what we can do is make sure we’re socially thoughtful about what’s going on here, and isolate ourselves like we’ve talked about in the quarantine.

Mike, what I want to do is explain to people that they’re talking so much now about the immune system. And the people who have poor immunity, that’s why these people are getting the viruses. And that’s why we’re starting to see the death rate elevate a bit here. So I want to go back and simplify what’s actually going on with the immune system. If we knew that we had a compromised immune system, that’s why we’re having the problem, we’d want to make sure that we increase immune function.

So how do we do that, Mike? We talk about first of all, what is the immune system? What the immune system is, it’s just your body’s natural ability to fight bacterial, viral infections, parasites. Whatever else comes in your system, your body should be able to fight that. So how this process is done with every human being on earth is you have a natural immune system called white blood cells. They are circulating through your bloodstream all the time. They’re job is like little Pacmen. They’re looking for bacterial, viruses and molds, these kinds of things. White blood cells, as they see something that’s abnormal in the system, they attack that and they kill whatever they see along the way.

So, as long as that system is working well and the body is not too compromised, these little guys do a great job. Then when something new comes in like this coronavirus, the body says, “Oh, oh, oh, I see something I haven’t seen before. My white blood cells are getting overwhelmed here. What I’ll do is, I’ll prototype to understand what kind of new item I have, what kind of virus I have here. And I’ll go back to my spleen and I’ll actually make these little soldiers called T lymphocytes. Those guys are now going to be produced by the spleen. So the spleen will start working on making these new soldiers to start sending them out into the blood system, so they can now attack this new virus.

Now what’s tough here is, if our systems are compromised or are sick, or our system has actually broken down, our body has a tough time making all these little soldiers. So they can’t fight as well as they can if there’s too much virus in the system. We’re starting to see now, people that are over-infected by somebody who was around them on a continual basis, get more and more virus in the system, these little soldiers get overwhelmed.

That happens, after while, the body is not really sure what’s the problem anymore. Because these viruses are starting to break down the tissue. They start breaking that tissue down, like the lining of your stomach or your bowel, your lungs or your heart. They start breaking down, your body’s not really sure what’s the problem. Is it the virus or these cells that are actually dying?

So now these T lymphocytes start attacking your own body. We call that autoimmune disease is what we call that. So when that happens now, the body is actually fighting itself. So it’s not fighting the virus anymore, it’s actually starting to break it’s own system down. That’s when we have the problem. And that’s why we’re starting to see deaths out there as well. So our job is to boost that immune system, Mike.

So we take again, down the point, Mike. Again, a lot of people say, “Okay, I got that. I realize that’s what’s going on? So how do I fight that?” So I want to give you an overview of what’s possible. And get real specific with you, there’s some things you can actually do when you and I get done off this podcast.

First of all, the first thing you want to know is your body can fight this virus. And I want to talk about how difficult it is for a lot of people who are fearful. And your fears are actually sometimes setting the problem up. So, hopefully what we’ll do is begin to have a belief system that your body is capable of solving this problem. And what we know about the mind, how the mind thinks, the mind actually programs your body’s physical function.

What I mean by that, we all have some understanding of the power of prayer, the power of positive thinking. Those things are actually things that actually help the body do a better job. In reverse of that, when we are fearful or upset, or have a negative mindset, that actually doesn’t allow the system to have a stronger immune system, it decreases your immune system. So the power of positive thinking is very important.

I just want to give you an example. There’s a guy by the name of Norman Cousins. He had cancer, actually up in Philadelphia a number of years ago. He was a medical doctor actually, and his friends opened him up and said, “You got so much cancer, there’s no way that we can do any kind of surgical procedure here.” So they said, “You know, this is it. You’re probably not going to last another six more weeks.” So Norman went into a hotel, he rented some films, W.C. Fields and Laurel Hardy, and the Three Stooges. And he paid his hotel bill and he said, “In six weeks, either I’m going to walk out of here or you’re going to carry me out.”

Well fortunately he started laughing. And everyday he watched those films and by the end of six weeks, he walked out of the hotel room. They couldn’t find the cancer anymore. He laughed himself to health. It’s called The Anatomy of an Illness, and it is a book by Norman Cousins. But he’s not the only one who’s done this. Many and millions of people have done the same thing. So we begin to understand how important the emotions are with you. So if you are fearful, you need to change those emotion states and get some positive aspects in your life.

The next thing we want to look at is foods. I want to go back to basics again. So what happens with a lot of people is we don’t eat good foods anymore, sadly so. A lot of our produce and things we’re getting have been chemically sprayed and genetically modified. Those foods now in our body are not foods that actually help us anymore. They become toxic. I want to give you an example of that. A number of years ago, I had a woman come in who had cirrhosis of the liver. She wasn’t a drinker. She was eating normal foods like everybody was, but what happens, actually her liver began to break down. So by the time we saw her she had sores on her body and she was very toxic and extremely tired.

And actually she asked me specifically, she said, “Can you solve cirrhosis of the liver?” I said, “No, I can’t.” She said, “Well, can’t you help me?” I said, “Yes, I can help you.” She said, “Well why can’t you solve cirrhosis of the liver?” I said, “Because we don’t chase cirrhosis of the liver. What we do is we actually make sure the body is healthy. And healthy bodies don’t have cirrhosis.” So she said, “Well what can we do?” I said, “Well the first thing that I ask you to do is clean your diet up. What I mean by that is, corn, wheat, dairy and sugar, come off of those, all those today.”

Well, she was very serious because they were going to remove her liver within six months. So she was on the ropes right now and so she decided, “I am going to do this right now.” She went home and threw all that stuff out. She tossed it in the garbage. That was pretty dramatic but at this point, this is a life or death situation. So I think that’s what a lot of people right now are actually facing as well with this coronavirus. So we need to get real clear and serious about what we’re going to do here.

Well that’s what she did. Within two weeks, her blood work stopped going down and it leveled off. Within the next two weeks, it came back and began to rise and go back to normal. Within two months, her blood levels were all back to normal again. That was five years ago. Her liver has completely cleared up. She never replaced her liver. Her energy and vitality is up. She has more vitality than most people you’ve ever seen before. Because her system now, wonderfully actually healed itself. And that’s what the body is capable of doing. That’s called increased immunity. It was capable for her but it’s capable for all you as well.

The last thing I would mention to you is exercise, movement. The body needs to move. If you remember, your blood is actually a healing agent. What your blood is doing is taking nutrients, enzymes, vitamins and hormones throughout your body and taking them to every one of your cells. Those cells now are being fed properly. If they’re being fed properly, now they will tear down old tissue and build better tissue. That waste back now is taken back out of your system, being returned, made it’s returned. And also lymphatic returned as well. How that system works though is by movement. The better your movement, the more the circulation blood flow, the more the body can tear down old tissue and build better tissue.

I want to also mention to you the lymphatic system. This is the very important part that people don’t have any realization of. The lymphatic system, wherever you have a blood vessel, you have a vein, you also have a lymphatic vessel. The lymphatic vessel, it’s job is like the garbage-can cleaner of the whole body. It’s taking all of the toxic material out of your system. When in the lymph nodes, it’s taking them up to your heart, through to your kidney, and it’s filtered out through your urinary system.

As long as there’s circulation blood flow, that lymphatic system can now also begin to do it’s job by clearing the toxins out of the system. How that lymphatic system works is by your muscle movement. The muscle is pushed against the lymphatic vessel. It forces the lymph system to move along the way to the lymph nodes where it’s killed and moved on now to clean out and make a healthy system for you.

So circulation is tremendously important. And that circulation could be just a good walk. Especially if there’s been a lot of house [inaudible 00:10:51] downstairs, we’ll walk throughout the house, where we’ll begin to look on YouTube where they have things like yoga and Pilates, and significant exercise programs. I see a lot of things they’re coming up with just to get circulation blood flow in the system. So that’s what we can now begin to do. It’s a simple way to do that, but that can actually make some major, major shifts in what’s necessary for the system to clean itself.

Well Jack, this has been amazing information and encouraging. And here’s what I’ve heard is I’ve heard that depending on where you are with your immune system, the coronavirus is not a death sentence.


And two, you got to look at what you’re doing, diet, exercise and your own situations with your own body. And one of the questions I have, it looks like you’ve been giving us all kinds of proactive things we can do. But are you in agreement that the quarantine and the social distancing is helpful as well?

It is, Mike. And what we’re hearing now, we just heard this back from Italy that they had about 40-something doctors have already died. What they found out is the more you’re exposed, the more that virus is brought into your system, the body gets overwhelmed. So the social distancing is very important, and the quarantine is important as well at this point. So Mike, if the listeners out there really want a boost to get their immune system up and active quickly, they can contact the Winner Wellness Center.

And what we do, we’ve worked with these problems for 35, 37 years. It’s the same idea. You’re making the system healthier so we can increase your immune system. So sense we’ve had such good success with this, if you think that you would like to get in, real active with this, call our office at 770-536-6600. Go onto our website, winnerwellnesscenter.com. Or you can go, winnerwellness@gmail.com and send us a comment if you choose to. And we’ll get back with you and talk about what’s possible for you wherever you’re at. We can make that happen.

So, sometimes people, like you said earlier, Mike, they just want some direction. And realize, this is not a permanent condition. This is a temporary condition. And we can be proactive and make this process go through much quicker than waiting for something to happen to us. If we become proactive, just like you said earlier, this is going to be a good time for us. Maybe we have to be home with our family for the first time. We can start work on the deck like we wanted to. So let’s make this a positive experience for us. And this is maybe a great time also to get our health right, as well. So let’s use this in a positive way and make our lives better because of this experience.

Well this is a very timely and needed set of information. So wash your hands, stay at home, take care of your family. Learn to do things that you’ve been putting off. We’re finding a lot of folks learning to do things they’ve never had to do before because they never made it a priority. Well now you need to make it a priority. Well now, you need to make it a priority. Those things that you thought that you wanted to do, take this time to finish those things. Because as a friend of mine said, “We’re in a tunnel and there’s a left turn out there. So we can’t see the light at the end of the tunnel, but once we make that left turn that light’s going to shine bright and we’re all going to be a whole lot better.”

So I recommend everybody, share this podcast. We’re in Apple, we’re in Google, we’re in Spotify. People need to hear what Dr. Jack & Jeanne Winner tell folks. Because they’re going to help you get better. That’s why they’re called Winner Wellness. So, go to winnerwellness.com. And we’ll see you on the next Winner Wellness Podcast.

Hip & Back Surgery Unnecessary

Dawn had two hip replacements and two lower back discs surgically corrected, but she was still in pain. Now she had difficulty with her balance, wasn’t sleeping well, wasn’t thinking clearly any more and just hurt all over. Her doctors said she was on her way to another surgery, as she was told, when you have one back surgery you are most likely going to have another. It is just a matter of time. She knew there had to be a better way. And another surgery was not the answer. She had heard about the Winner Wellness Center and their natural approach to helping the body heal itself. She wanted to try it. Then I met Dr Winner.. He did not pop and/or crack me. My body couldn’t take that kind of treatment. He introduced to Kinesiology. A process that works with strengthening muscles that when balanced, resets the bones in a balanced-natural way. And as this is happening the whole body realigns itself to support these changes. This was critical for keeping me out of pain now and for years to come. I liked the idea. But over the months Dr.Winner and I have been working at this, there has been steady improvement. To begin with the pains began to go away immediately, Then my posture improved, my sleep got better and I was thinking clearly for the first time in years. I got my life back. And more than anything I had both ‘hope and the promise’ of a bright healthy future. Thank you, Thank you, Thank you! If you have any doubts that this Kineiselogy works, I am here to tell you, It’ Absolutely Does’!

How Nutrition Can Help Cope With Menopause In Gainesville Ga Women

Welcome to another episode of Winter Wellness Podcast with Dr. Jack and Jean Winter. And today we have Jean Winter, how are you doing Jean?

Hi Mike. I’m doing great. Sun shining outside and the rain seems to be… Have evaded for a little while, so I’m good.

All right, excellent. Well today the question that we have that we’re going to cover is how can nutrition help women either starting or already in the midst of menopause? What do you recommend that they can do with their nutrition? And of course whatever others tips you can have to make that better for those folks.

Well, I’m glad you picked that topic because that has been quite a topic here recently. And I know myself personally, I’m in my 70s and I passed menopause way back in my early 50s so I understand the ups and downs of menopause. And before we talk about the nutritional aspects, I want you to know that menopause should not be the scary time that most women have to deal with. It actually is a natural part of the normal reproductive cycle in a woman’s life. Now we have our reproductive years where we have the female menstrual cycle and then that goes away and we have menopause, which is the time of our life where we’re not reproducing, we’re not getting pregnant and therefore we don’t have menstrual cycles. And the key to having a healthy either entrance into menopause or full swing into menopause or even a post-menopause is hormonal balance.

And we find during that timeframe, we really cannot get away with not getting sleep, over stressed, eating too much of the wrong kinds of foods. We cannot get away with that anymore. Our body literally will force us to treat it better and to stop the abuse that we have gone through from in our younger days. Let’s talk just a little bit about how do you know that you are in menopause? Well, if you’re a female and you’re no longer having menstrual periods, then you know you’re into menopause. And that can happen either by natural course of the change of your life or it can happen because there has been a hysterectomy.

Once the ovaries are not functioning, then you now are in menopause. Now what I mean by not functioning, don’t get me wrong, the ovaries will continue to function if they are in your body, if they have not been removed. They just will not make and release any eggs anymore, but they continue to make smaller amounts of certain hormones, so they’re very important to have those ovaries in there if at all possible. Some of the symptoms that women experience are hot flashes or feeling hot or sweaty at night, dryness, severe dryness, loss of sex drive, emotional mood swings, going from crying to very angry in a flash. I mean, those are just some of the things that women can experience, there are many more that we don’t have time to mention. We can talk about them in the future, but I wanted to talk more about the nutritional aspect of how to have a healthy menopause.

Obviously, one of the main foods that you want to minimize or avoid if you can, are white sugars, processed sugars. I’m not talking about all sugars because with the onset or the menopausal transition that occurs later in our life, and that’s during the same time that that insulin resistance begins to rear its ugly head and that creates inflammation in the body and any concentrated sugars just really inflame and cause insulin elevation in the bloodstream and cause a resistance of the cells to absorb that. What happens then is through menopause we get this weight gain problem where our weight goes up and down and it takes a lot more effort to get it to go down and it doesn’t stay down very long. You see what I’m saying? Most women have a weight gain problem when they’re in menopause and going through menopause.

And this can also happen a couple of years or a few years even before menopause, we call that perimenopause or pre-menopause. That’s the time it’s very important to keep insulin resistance under control by keeping sugars out of your diet. And you can successfully do that and you’ll enjoy weight loss and mental clarity as you go through. If you follow a modified keto type of a diet, and I don’t mean you don’t have to do that forever. You just do it in phases. And then you can switch to a paleo type diet, in phases and everyone is very different. I’m not saying this is across the board, but it’s on an average.

Basically is we want to eat the foods that really support health. And by that I mean proteins, whether you’re vegan, vegetarian or you eat meats. I myself enjoy chicken and fish and steak, protein is extremely important. You want to have vegetables, vegetables in abundance. You think of vegetables in their natural state, not frozen, not canned, but vegetables like they have come out of the garden and you can get them at your grocery store. I like to get a variety of vegetables such as broccoli, cauliflower, the red bells, green bell peppers. I like carrots and zucchinis, yellow squashes, onions. And what I’ll do is I’ll go to the grocery store and see what they have and I’ll get an assortment and I’ll cut them in smaller pieces and then I’ll wash them and I’ll put them in a bag. And then when it’s time to prepare them, put them in a steaming basket over boiling water. Put about half an inch of boiling of water in a pot, turn it on and put the steam basket in the pot.

Let the water start to boil and steam and then put your vegetables in the basket. Put the lid on, set your timer for eight minutes if you like them a little firm but not mushy. And then turn the heat off when the timer goes off and take them off the stove eye. And then you put a few pats of butter in there, dump them into a bowl, toss the butter, a little sea salt and pepper, and they are absolutely delicious. You’re just going to be amazed at the flavors a little steaming brings out, so you pair that up with some chicken or some fish or some lean meat or if you’re a vegetarian you would use tofu ‘ve got a wonderful meal and you’ll find that you’re not hungry. You don’t have the blood sugar drops that you had when you were eating on the run.

Diet is extremely important. During this period of time, supplements are important as well. To balance the hormones, one of my favorite supplements is wild yam. That’s a great balance and that can be purchased in most any health food store. I don’t recommend you run out and start taking wild yam on your own without consulting your practitioner. You can talk to your… Usually your holistic practitioners will understand how wild yam works. You can talk to your nutritionist, you can talk to your nature path, you can talk to your chiropractor, there are a lot of chiropractors that understand nutrition, and if you have a medical doctor who is well versed in nutrition and herbs, especially an OBGYN, they would also be able to advise you on that.

Well, that’s amazing information, Jean, and obviously if folks want to come to Winter Wellness and make an appointment with you, you can really give Them a great evaluation to help them with whatever issues, especially concerning menopause and how nutrition and supplements can help that, obviously. Thank you so much for this great information today and I look forward to our next podcast, Jean.

All right, sounds great Mike.

Coronavirus and Strengthening Your Immune System for the Gainesville Georgia Community with Nutrition

Hello, and welcome everybody to another episode of the Winner Wellness Podcast. Today, I’m here with Jeanne Winner, our resident nutritionist and expert on all things nutrition. Jeanne, we have a question that’s very relevant today with the coronavirus and flu season. What are things that you suggest we do to improve our immune system?

Mike, that’s an excellent question. Because right now in the news we’re hearing about the coronavirus. We’re hearing about flu season and we do want to take steps to keep our immune system strong. So, that’s an excellent topic for our season right now. Number one, is definitely do wash your hands. Don’t just rely on hand sanitizers. I think that’s part of where we got off the track, that we started just using hand sanitizers and not washing our hands. So, wash your hands and have your children, teach them to wash their hands properly. Another thing, is we should be eating the foods that feed our immune system, and also learning a little bit about what is our immune system, and how does it work?

Because in your body you have these amazing cells called the immune cells. They are called lymphocytes, neutrophils, monocytes, and they literally are a little army that resides within your body’s tissues. And if any virus, gets in or on you, they literally will pounce on that virus, engulf it and destroy it in a flash. But you have to feed them. They are living cells and they have to be fed. And unfortunately they don’t eat potato chips and soft drinks. I’m not saying never eat potato chips or never eat soft drinks, look at those as fun foods. They’re really not for nutrition, so avoid using those as a mainstay to keep your blood sugar balanced, but get in the habit of eating some good nutritious foods.

And by that I mean foods like broccoli. Broccoli is a wonderful immune boosting food. Spinach, yogurt, Greek yogurt without all the sugar is a great immune boosting food. You definitely want to make sure you have adequate protein in the form of fish or lean meats. You also want to make sure you’re having foods in their natural form. For example, the spinach, you should eat it in its raw form. And also with sunflower seeds. Other foods that are really good to boost your immune system are, papaya and kale, apples, walnuts, citrus fruits. Of course if you’re allergic to citrus fruits, you know who you are, then you will avoid those. Peppers are very good for the immune system, and so are teas such as ginger tea, green tea. Those are all good immune boosting foods.

On the other hand, you want to think about at some point doing a cleanse. Because our bodies accumulate toxic chemicals, debris, and you want to cleanse periodically. And a really good way to cleanse would be to abstain from processed foods for a period of time, and abstain from sugars for a period of time, and in that interim, eat only vegetables and minimal fruits in their raw or steamed form. Lots of pure water. Get some light exercise. And a big immune booster, especially with viruses, I want to mention, is sunlight. I know some people are afraid of sunlight, but sunlight is good for you. Now, I’m not talking about excessive sunlight, as lying in the sun for hours on end.

What I’m talking about is 20 to 30 minutes of sun exposure every day. Now, that’s a challenge with the weather that we’ve had here, especially in Georgia, in the past few months because it’s been very dark for the most part, and it’s rained a lot so we haven’t had a whole lot of sunlight. Today we have some sunlight, so if you have sunlight, get out in it. And if you have a sunroom or a sun space, put on some shorts and a tee shirt or little robe and just lay in that sun, and let your body make some vitamin D. Now, why is that important? Because vitamin D is like a little truck. It’s a transporter. What does it transport? It transports calcium to your bloodstream so your immune cells can get it. You got it?

Now, obviously you have to have some calcium in your diet. Well, a lot of foods I mentioned do have calcium in them. But your best calcium source is calcium lactate. Because it converts to what we call the bioactive calcium, calcium bicarbonate in one step. And that’s another thing to talk about, chemistry of calcium absorption. Let’s get back to vitamin D. Now, vitamin D is necessary to transport calcium from your stomach and intestinal track to your bloodstream. Because once it’s in your bloodstream, your cells can get it, they can absorb it, and what that will do, is that will activate your immune killer cells. They need that calcium in order to be able to move quickly and engulf viruses.

No calcium, your immune cells do not move. They go dormant. And your body will tell you if your calcium levels are too low in your tissues or in your bloodstream, it will tell you that. What are the signals that your calcium levels might be too low? Well, one would be low blood pressure. If your blood pressure is low, that’s a signal that… And what I mean by low is 90, 95 over 40 or 50 that low. If it’s in the low 100’s or the high 90’s, you definitely don’t want it lower than that because you could pass out. But some people normally have low blood pressure, but it also could be they don’t have the calcium connection. So, low blood pressure is one signal that your immune system is down because there is not enough circulating calcium.

Also, another signal is muscle cramps. If you ever get muscle cramps, and I’m talking about those Charley horses, they often occur in your legs or feet or even hands. Some people get them all over. But those are a signal there is not enough calcium in your muscles. And that’s a red light, like your engine red light coming on that tells you, you certainly have a potential problem here. There’s not enough circulating calcium. The muscles are telling you that, and you need to get that calcium in there. You need to get the vitamin D transporting that calcium to the bloodstream, because if you don’t, you’re a wide open door for a virus attack. You see how that works. So, if you want to minimize, if you want to boost your immune system, and you want to not have to lower your risk for virus infections or bacterial infections for that matter, then you want to take these simple steps to be able to have an active immune system via your immune killer cells.

Well, that’s all great information. And obviously, if people have more questions, they can either come in and make an appointment at Winner Wellness with you Jeanne to go over and do the testing to see what they can do and what other type of supplements and things other than diet that would help them improve their immune system. So, this is very-

Oh, definitely.

Very valuable information for this concern that the whole world is about the coronavirus. And of course, it looks to me that any virus, like flu viruses are dangerous and should be dealt with. So, anything you can do to improve your immune system, we know that you guys at Winner Wellness have the solutions and answers to this problem. So, be sure to check out winnerwellness.com. And Jeanne, I look forward to our next podcast.

That sounds great, Mike, see you then.

Meet Dr. Donaldson Hydrolyzed Water Expert


Dr Jack & Dr Micheal talk about ‘Why’ Hydrolyzed Reduced Water should be on your Optimal Health
Care list.
Water is The Most Essential substance is your body to bring about and maintain Opium Health.
Currently you are drinking hopefully the best water available to you. And hopefully that water does not have added Florine and or Chlorine and or other Flocculants that make that water a toxin to your body.

Remember the reason you are drinking water is to clean and purify your system, not to add more toxins.
If there is one single action you could do to enhance your health it would be to drink lots of purifying
water daily. It is essential to Your Health.

If you want to talk further call my office at 770-536-6600 the Winner Wellness Center or email me
@ winnerwellness@gmail.com  Let’s talk.

It might a life changing conversation.

Veteran w/ Lower Back Pain, Gainesville GA

Wayne is a 23 year veteran with a 15 year back and hip pain. Over the years he has done and taken everything
the VA and other associated doctors and Chiropractors have prescribed to alleviate his pain. Like a good solider
he did what he was told to do. Finally, after a while he realized he had to try something different.

He did! He asked the VA if he could try Dr. Winner and the Winner Wellness Center.

Dr. Winner explained about Kinesiology and it’s natural approach to balancing and strengthening the muscles.
He said if he strengthened the muscles that would lead to a more lasting correction. He then explained
how he was going to target the weakened organs and nutritionally support them. It all sounded good.

It took just 3 visits and Oh! What a Difference. In his words, ‘I felt Free!’. With the pain gone for the first time
in 15 years, he was released from being constantly reminded of how he hurt.

Now he is sleeping twice as long and his vitality for life is returning.

If you are a Veteran or just someone who wants to get out of pain, call the Winner Wellness Center. This place is a life changer.