Wellness Day

Cancer Puts Fear Into Many in Gainesville Georgia..But There’s Hope

Today I’d like to talk about condition that most people just don’t want to talk about the dreaded C word. Cancer, yes, cancer. Whenever that word comes up, most people just cringe. It creates a lot of fear and a lot of anxiety. And not only just in the person who has a cancer, button friends and family, who love and care about the person as well, just the word changes everybody’s life. And just as bad as that fear and anxiety is, sadly it continues after the cancer has hopefully been eliminated, because it creates doubt and worry, is it coming back, or we’re going to see it again, with a normal procedures are for somebody with cancer is chemotherapy, radiation in surgery, or sometimes a combination, all three. And then most patients are told, not only is a cancer hopefully been taken care of they’re concerned about is it going to come back. So that doesn’t guarantee when we got it that you won’t see back sometime in the future. Some people however, including many my patients, know there’s a better way. Hello, I’m Dr. JACK winner. And over the 37 years, I’ve seen many patients come into our clinic with all kinds of serious diseases, cancer being one of those. But in all cases, we always find similarities in each patient. If you or someone you know, has cancer, I want to take some time today to hear to explain what those similarities are. And see if this can be relied Reliant to you as well. Here’s what we find. First of all, your body is a self healer. Yes, it wants to heal itself. In 24 hours, seven days a week your body is trying to heal itself. It’s on your side, it’s yours and our ally. I also know, somewhere along the way, there’s some restrictions or limitations in your body. And that’s why this cancer is existing, we have got to find those resistances and limitations. Once we find those, we know your body has the opportunity now to begin to heal itself. experience has told me that not only is your body trying to heal itself and the healing is possible, it’s actually quite likely, because your body has been conine doing it all your life, we know that body has had cancer cells in your body throughout your life all the time. And the body has just eliminated those processes. Because it works that way. That’s what the body’s degenerated to do. So once we finally find that cancer with you that now is causing a problem, we can now let it be flushed from your body. And then we can decide on a plan to help your body reach its full potential. So the cancer doesn’t return, then we’re going to establish a healthy health care plan. So the back and rebuild itself and we heal itself. And here’s what we almost always find, we’re going to see some restriction in either diet, some physical function, your body, or some emotional stress that needs to be dealt with. So that diet is obvious. The body needs nutrition to heal itself, we want to find the proper nutrition and to make that happen. And then physical activity circulation and blood flow. The body is generating all the time, the necessary ingredients to break down cancer eliminate from your body. So circulation blood flow is important to nerve and blood function, lymphatic flow. And lastly, the Marshall stress, we’re going to talk about and address any emotional stresses that you have. Once I get people to understand that what they’re dealing with, and what they how they can be brought to bring this condition under control, they now have the power to change their patterns and to change your life near establish new healthcare patterns that will give them the experience of happiness and feeling of empowerment. So what I’d ask you to do, if I am talking to you and you are one of these people who wants to release this, this cancerous condition for your body, and you also realize your body is a self healer. And if we found the cause of your problem and could eliminate it from this system, could you see the possibility of actually having your body re heal itself again, and being cancer free? For the so the best way for us to find this out is to ask you to give me a call. My phone number is 770536 6600 or go online to winter wellness calm and make an appointment. Your initial conversation in consultation is free. Gives you an IV opportunity to see if I can help you.

I always ask people or in doubt about ability to make the phone call to just come in. let’s eliminate the doubts and fears and let’s see if we can do something positive. To create an addition, change in your condition. Let the buy give a chance to heal itself. Once we find the cause, we’re on our way to find the secret of good health, which is within you as well. So I hope you value yourself enough to make the call to you, I hope, good health and healthy future

Gaineville Georgia High Blood Pressure and What To Do

Michael Stewart
Welcome again to the winner wellness.com podcast. I’m your host, Mike Stewart. Winner wellness is the premier Health and Wellness Center in Gainesville, Georgia. And I’ve got on the show today, Dr. JACK winter. How you doing, jack?

Jack Winner
I’m doing fine. Mike, good to hear from you again.

Michael Stewart
Well, you know, we’re gonna be talking about the problem that I suffer font from, and I love to hear what you have to say about it. But, you know, I’ve had issues with high blood pressure for many, many years. And I know, I know, I’ve been told that weight loss is one factor. But you know, the most of the medical community just puts you on pharmaceuticals. I want to hear what you have to say about the problem of high pressure, blood pressure. I think a lot of people know what it can turn into. But talk about that problem in detail and tell us what you guys do to help people that suffer from this affliction.

Jack Winner
Oh my god, I hear your story all the time. People tell me that all the time that they have high blood pressure and must have Often what they say is just what you just said, I would like to get off medication, but I can’t. So if you’re one of those people, I mean, I’m talking to you. So Hello, my name is Dr. JACK winner. I’ve been a chiropractor, kinesiologist in the Gainesville Hall County area for 37 years, I’ve dealt with thousands of patients over time, with all kinds of condition, high blood pressure being one of those. The problem with traditional medical treatment with high blood pressure is that they use medications. And most often the medications really don’t deal with the problem. They deal with the symptoms. It’s like putting a bandaid on an ongoing problem. It makes it look better, but it really doesn’t solve the problem doesn’t make it go away. So the solution is to find what’s really the underlying reason why your blood pressure is being elevated, and then correct that problem. So high blood pressure really has a number of things that are reasons why they actually get elevated. So it could be some of the structural problems, like a pinched nerve or restriction blood flow. Block meridians. That’s a structural problem that needs to be dealt with. However, it also could be a food problem, actually eating improper foods or not eating the right foods or enough foods, they actually satisfy your needs. Or they also along with that could be airborne problems like allergies, both the foods and things actually in their environment as well. Or another problem could be with high blood pressure is emotional components in like we see a lot, especially in this times right now, we see a lot of stress, a lot of worry, a lot of fear, a lot of heartbreak. Those things also elevated blood pressure. Or it could be a combination, all three the physical and chemical and emotion. So, in our office, what we want to do is we want to find out what is it where is it and we can find that we now can make a change. So if you’re tired of dealing with high blood pressure, and believe that you have got to look at a different approach, then call my office. That phone number is seven 770-536-6600 to make an appointment, or email me at the Winner Wellness Center actually went to winnerwellness.com we can have a conversation to help you get pointed in the right direction.

So if you come in, you and I are going to just sit down, have a conversation with an evaluation, that conversation, I really want to hear you. I want to hear what’s going on what do you feel about your life and what’s happening? Now, as I hear you, I’m also going to look at your body because your body is gonna tell us another story as well. What I’m looking for with your body, is your cemetery your balance, I want to see, are you sitting naturally? Or is there a drop shoulder or foot turned out? Or is your head tilted and twisted one way or another? So that speaks to the whole body? And that’s why we’re looking with high blood pressure. We want to find out what’s the whole story here. And once you get the whole story now we’re gonna understand where we need to go and approach and how we can make this a permanent change. I have if I do an evaluation, it’s free. And what it does for me, it tells me yours story. And it also lets you know what are you doing the causes problem and what can you do to make the change? So, maybe this is the time if it is make the phone call, this could be the phone call to actually change your life. So hope for you health and healthy future.

Michael Stewart
Jack, that’s awesome information. You know, there’s a lot of people suffering with high blood pressure in the Gainesville, Georgia area. And you know, it’s just a phone call away to get that free evaluation 770536660 and be sure to ask for Dr. Jack Winner and, and Jeanne Winner, because that couple can take care of your wellness and they’ve been doing it for years and they had you know, just look at their reviews, look at their comments, and be sure to share this podcast.

This information is given as a free service to the community to help people understand what the problems are and what to do about an alternative options. We’re creating a wellness in Gainesville, Georgia. And all you got to do is go to winnerwellness.com share this podcast on Apple, Spotify, Google and soon you’ll be able to hear it in Amazon Music and Audible.com you know, wherever you get your podcasts, they’re here, share this with others, share it on social media, subscribe to it, and we will see you on the next episode of The Winner Wellness podcast.

Backpain is Real For Patients in Gainesville Georgia

Michael Stewart
Hello and welcome again to the winner wellness podcast with your host Mike Stewart. And obviously the winner wellness expert in Gainesville, Georgia. That’s Dr. Jack Winner. And Jack is here today to talk about, you know, the problem that is, you know, is it really hurts to have lower back pain. And jack, I want you to talk about how that problem hurts people and what do you want to tell us about it? jack? Are you there?

Jack Winner
I am there, Mike. I look forward to letting people see what’s possible here.

Michael Stewart
Well tell us about the problem of lower back pain and what do folks at winter wellness.com do about it?

Jack Winner
Sure. Oh, Mike, if you’ve ever had lower back pain, you know how that can be devastating. It affects everything it affects your work, affects your play, affects your relationships, affects your whole life. Life is not marathon anymore. Hello, I am Dr. JACK winter. I’ve had 37 years to begin my chiropractic career and practice better Then lower back pain was probably the most prominent issue we dealt with then. They still are today. Many people have opted for traditional medical intervention only fine. It wasn’t really a permanent solution. What they try were drugs or medication. And hopefully, that helped until they had to try a little stronger drug. If that didn’t help, you tried a little stronger drug. And sometimes it went so far they actually became drug addicted, because they’re trying to stop this pain. Or if they tried surgery, hopefully that worked until they found it didn’t work. Because years later, they had to do a second or third surgery. Or some people have gotten to the point they just live with the pain. You just have to get through life any way they can, just to make it manageable. But well, I’m here today to tell you there is a solution in it. Yes, even if you’ve ever had hernia, herniated disc surgery or a ruptured disc, even if you’ve had a surgery that actually put rods and staples in your back. We’ve actually done with that as well, very successfully. But I want to tell you how that happened. The solution to that problem first, or the solution is to find out what is causing the problem. I mean, below the bulging disc, why did this happen in the first place? What is the real cause your problem, once we find the real cause of problem, then we can find a solution. So, when I examine a person with lower back pain I’m looking for first of all structural problems. That’s muscle weaknesses, tendons, ligaments, disk, nerve pressure. So, that’s on the surface. We all know that we walk in, we’re feeling those kinds of things, but also looking for in our practice, we want to look below those levels. Any contributing factors, like hormonal changes, dietary involvement, emotional stress, disruptive patterns in your life, contributing factors of daily life, and we’ve even seen the point we’ve seen parasite and Have we seen obstructive bowels, among other things, it actually caused this back pain to come about thinking it’s this problem. All these pieces play a part in why the body is breaking down. So once we’ve established the cause of the problem, then we’re trying to get to the solution. So if I’m, if I’m talking to you, and you’ve had one of these problems, and you’re tired of living with these lower back problems, without any solution site, maybe it’s time to step out of the traditional medical model and find the cause of the problem. So my staff and I are standing ready to actually help you. What you need to do is call 770 536 6600 or email me at winnerwellness.com. So we can begin to have a talk. Come in. We’ll do an evaluation with you and the evaluation. What I want to see and what I want to hear from you is really what you think your back pain is coming from. Then it was how your body reacts. I want to see what is condition is, are you standing inproperly, your balance and symmetry balance off. So once we constructed what your problem is, and where it’s coming from, and I really mean the core of the problem, then and only then can we really zero in on the solution. So the consultation is free, it gives me and opportunity to know you, it gives you the opportunity to know what is your problem? Why is it coming about and how can we solve the problem. So if you make the call, let’s get together and talk. So I hope I can help you and I look forward to helping you with your health and your healthy future.

Michael Stewart
Well, thanks, jack. You know, I know a lot of my colleagues and a lot of folks my age, complained about serious, debilitating back pain. In other words, I’ve had several friends say, I am on my back for days, and it’s really, really a bad problem. And it’s nice to know that you have a non invasive way to help a lot of people so all people need to do is go Go to winter wellness.com and be sure to share this podcast and blog with anyone that you know are having problems. This podcast is available anywhere where you hear podcasts at Apple, Spotify, Google podcasts, and very soon will be on Amazon, Alexa, audible and amazon music. So, till next time, this is Mike Stewart for the winter wellness podcast, and we’ll be sure to check out winner wellness.com

Allergies Are a Problem for Gaineville Georgia Patients

Michael Stewart
Welcome to another episode of The winner wellness.com podcast as the winner wellness podcast with Dr. JACK winner and Gene winner. And jack is here today to talk about something that so many people suffer from. Especially in the spring in the fall, I guess maybe it’s all year round jack needs to tell us, but it’s those pesky, annoying allergies. JACK, Are you here to tell us all about what’s going on with allergies?

Jack Winner
You’re right about allergies, they can be all year round as well.

Michael Stewart
They  will you  tell us all about it.

Jack Winner
Well, Mike, start off this one. This is what I hear from a lot of people. my sinuses are clogged, I can’t breathe. My nose is continually running and I have gotten to phlegm in my throat all the time. And we’re getting headaches from this pressure in the sight and my sinuses. Hello, this is Dr. JACK winter and I hear these symptoms from people a lot. It’s an ongoing problem. different seasons of the air can bring these things actually more efficient and be stronger at certain times near as well. Traditionally what we do is we opt for over the counter medications. Then if it gets bad enough, we go to the doctor prescribe medications. Or if it gets bad enough, we do surgical procedures to clear block passageways. as helpful as these procedures are, sadly, they don’t create a permanent solution to the problem. The reason is because we don’t get the cause of the problem. until you find the cause of the problem, the symptoms will continue to return. There is however, a solution. The reason you are having swollen sinuses and mucus production is because your body senses a foreign substance entering your body and your defense mechanism is trying to stop the intrusion. It is an immune response. There is a solution. The solution is to increase your immune system. Prepare your body to handle the foreign object in your environment. So there’s no reaction so your sinuses don’t swell and you don’t produce excess mucus in the third Seven years I’ve been using chiropractic, kinesiology to give patients remarkable relief, in sustained clarity, from the effects of allergies. Their videos are on our website, and they’re going to tell you their story, their success stories, it’s easier to hear their stories and is for me to tell you about those. When you find good debt relief, your life gets back to normal again, that better normal. Now I’d like to let you know that success is available for you as well. What I will do would like to do is take Have you take a call and call my office and we’ll we can talk with that. And that phone number is 770536 6600 you can email me at the winner wellness.com. So we let’s have a conversation. See, we are with all this what we need to do to help you. I must suggest you also come in for a consultation. If you do, I’m going to help you track down what and where your allergy responses coming from. That way we can minimize its effect on you or Effectively eliminated altogether. And that’s always my intention to effectively eliminate it altogether. I know it’s hard for you people, many people understand that. But again, you can see the videos. That’s exactly what we do. We stop it all together, you can breathe again. And your headaches stop again. Once we eliminate that mucus production, the production of mucus will stop the swelling we stop, the pressure will be gone. Evaluation free. What the valuation does, by the way, it lets me know what the problem is and where we need to go here. It also lets you know what the problem is, is oftentimes just to know what the problem is, is just beginning to indicate that you know what’s going on and how we can solve that problem. And once you could take control that we can now solve the problem. So right now if I’m talking directly to you, you want to make a change call. Let me know what you need. And let’s get started. I hope you have good health and happy future as well.

Michael Stewart
Well, jack, that’s great information. You know, the world suffers with allergies, and the first indication is just to go get some sort of off the counter off the shelf, pharmaceutical or even get some very strong pharmaceuticals or sprays. And if you treat the problem holistically, there’s an opportunity that you won’t need to take those medications. And that’s what a lot of people want to do. We want to take less medications and if we can treat this in a natural way, the way you do it winter Wellness Center, it could make a huge difference and a lot of people’s lives in Gainesville, Georgia, and the surrounding areas in North Georgia. So this has been the winter wellness podcast with Dr. JACK winner and Gene winner you all you need to do is subscribe to this podcast, share it with your friends in Apple, Spotify, or Google podcasts, and also on Amazon, music and Amazon audible. You know this podcast is a free service and community information, venture from winter wellness in Gainesville. And we want to continue to do it and we want more people to hear it to know There are options for better wellness right down the street if all you do is call 7705366600660. And that way you can book a free session evaluation session with Dr. JACK to make sure you’re a good fit, and I hope you’ll consider doing that. Give him a call and we’ll see you on the next episode of The winner wellness podcast.

Depression is Real for Some Gainesville Georgia Residents, Don’t Ignore the Signs In North Georgia

Michael Stewart
Welcome, everybody to the winter wellness podcast. I’m here today. Your host Mike Stewart for winter wellness out in Gainesville, Georgia. And today’s expert guest is is the resident guest, Dr. JACK winter, who is the chiropractor and kinesiologist that everybody in Gainesville should know about and visit them in winter wellness.com. JACK told me today he’s going to talk about a very serious but very important subject. That is depression. I’ve got friends who suffered have suffered from depression and it’s terrible. I mean, it goes from from very bad to, you know, just mild. I think we all get blue and down sometimes. So I got here and I’m going to be my muting the microphone here to listen to what jack Dr. JACK has to say about depression and how the folks at winter wellness calm can help the residents of Gainesville with depression. So Dr. JACK, are you here?

Jack Winner
Yes, Mike. I am Good morning. To you?

Michael Stewart
Well, you know, this is a very serious subject. So I want to at least let you treat this with the respect and need that it has. So jack, tell us about what you guys know about depression and what can be done to help the folks be able to deal with such a serious subject.

Jack Winner
Great, Mike. Thank you, Mike. You’re right. By the way, this is a very serious subject, and it’s getting worse and worse all the time. 20 years ago, Mike, we never heard people talk about depression. And a male would not ever tell me he was depressed. Now here we are 20 years later, and I hear it from probably 80 90% of the people either have severe mood swings or depression. So it’s an epidemic in our society, and something needs to be dealt with. So I’d like to talk about that today. And let’s not get depressed when we talk about because we got solutions at the other end of this. So let’s first of all just talk about depression. So we begin to understand, maybe you don’t have it, but maybe you do, understand what the signs and symptoms are. First of all, we’re fine out there. People who have registered or talked about depression is 5.2 million people. We know it’s much greater than that we know it’s it’s in the 10s of millions of people, especially with the pandemic going on right now. So here’s a sign of depression. You have a low low, you’re moody for a long period of time, you will have some kind of aversion to activities. It can affect people with their thoughts. It affects their behavior, their motivation, their feelings, in a sense of well being. So if those things are prominent with you right now, you might be headed toward maybe into some depression at this moment. And it can be seen as sadness, or difficulty in thinking or mental confusion, difficulty in concentration, or focus, or a significant increase in or decrease in your appetite. We’re also seeing people sleeping a whole lot more than they had been in the past, or they can’t sleep because they can’t get them their confusion or their head. We’re also seeing excessive fatigue, which is plaguing society right now are prolonged moodiness that goes on for periods of time. You also may have feelings of dejection or hopelessness or despair. We’re also seeing people with melancholy just I just don’t care anymore just to sit in on passionate perspective. Or worse than that we’re seeing a lot of suicidal thoughts, which is again, something I want to talk about because that’s becoming a prominent problem as well. And Mike, you mentioned this earlier, but this is true we can have signs of depression can be temporary, or they can be long term. So long term or prolonged depression can lead to withdraw from friends and family. If you begin to see this over a period of time, we know that people are heading toward depression. Or they there’s a resistance in connecting with not only people but activities. In other words, they get excessive excessive acknowledgments in maybe drugs, records. on drugs, or prescription drugs, you’re working on a mental acuity or mental alertness. Also, we’re seeing an increase in alcohol, it’s a drug as well. And again, it’s when you have that state of depression, we’re trying to get rid of this stage depression and alcohol seems to take that depression away for a short period of time. Of course, there’s a lot of things that cause because of that activity, and alcohol. And we’re also seeing people with excessive food intake, especially when they have depressed as well, because depression takes a medicine, that depression state for a short period of time. Something I want to talk beyond that point depression, because long term depression takes people toward a thing called suicide, which is right now they consider suicide a major national public health issue in the United States here because it’s happening. So presently, we’re seeing actually 123 people a day are dying from suicides, and that’s reported suicides. So we’re talking more like 48,000 people a year that we are not we know, a lot of suicides, by the way or not. actually being registered because people don’t want to think that my family or friend member died of a suicide, but it’s going on and it’s going on big time. And it’s getting to be an epidemic, it’s getting worse and not better. They’re also not taking into account when you’re talking about the number of suicides we hear about the ones that are actually happened that we don’t hear about the unreported ones. And those are into the hundreds of thousands, if not into the millions as well. beyond this point of doing suicidal things, things that we use kind of some kind of weapon to do that. suicides can also be created when we think about cancers, or hypertension or high blood pressure, diabetes, excessive weight gain, weight loss. Those are all kinds of things that actually people are doing unconsciously doing unconscious suicides, which is pretty hard. Probably a hard issue to understand. But that’s what people do because they’ve given up and they’re tired, and this system begins to break down as well. And sometimes consciously or unconsciously, they’re committing a natural suicide. So, by the way, something just an interesting fact it’s, this is hard to hear. But I would like you to hear this because you need to understand this. Right now between the ages of 15 and 24. suicides are the second leading cause of death and those knows that that group there

Jack Winner
and downward age 10 to 14. It’s a third leading cause of death in young people, suicides. It comes from depression First, it motivates and escalates into depression and two suicides. So it’s a problem I want to talk also about these. The functional patterns are not necessarily getting better going away. They’re actually increasing especially with our present condition of this condition. We considered the coronavirus pandemic, it’s driving people into more fear and upsets and depression and doubt is increasing that all the time. So we’re into a state at this point in our society where we’re increasing Part of the probability of depression going into suicides as well. So that’s the bad news. Okay, so we just want to know what what’s going on here. So let’s look around, turn around to the good news. Okay? The good news is, this doesn’t have to happen doesn’t have to perpetuate itself. And it can be temporary. And we’ll come back to a natural state again. So there is hope, and there’s light at the end of the tunnel. So I want to talk about what’s possible here and how we’re going to make this change. If you’re listening this podcast Now, let’s look at what we can do here and how we can make this come about for ourselves, ourselves and our family as well. Remember, from the beginning, we talked about us and we talked about this continuing our podcast. Your body is a self healer, you have the power to change your state of mind and your state of health anytime you choose to. So here’s what we can do right now, the days and weeks to come to make this change come about. First of all, get clear that you are you have some depression going on. Either it’s affecting you physically or emotional Once you begin to stop and say, Okay, I got that good. Now we can decide to make a change. So step number two, after you decide you have that depressional state or moodiness going on, decide you’re willing to make a change. Then make the change how you make the change, number one, look for someone or some method or procedure or process, they’ll help you get the results that you want. As you begin to make that change and get that person or that procedure going to work with be thoughtful, is it ethical and moral? Is it sound does it have natural possibilities about In other words, the food and the people you’re talking to and the activities you’re doing? Have a natural way about them that actually harmonize with you. Feels good about that you feel comfortable when you do that activity. Also that whatever you procedure and procedure you process you pick up B see if it’s consistent the people that you see working with that I have they embraced it. Are they making the changes are they getting successful you If they do, get in that process with them, remember, it’s a day to day processes your work this process through. Then also make sure it’s something you can stick with something you can it feels right with you that you’re willing to push yourself into a little further position or pattern to make that life change come about for you. Next, make sure you’re willing to make the choices and changes you have to see that others are doing that you can do the same way. And then as you go along along with us, you definitely want to see a difference and you want to know that you’ve been successful and your process and procedure or the person you’re working with is showing you and helping you see those markers along the way you’ve improved. We’ve got to have those markers because along the way we can get involved in this process and not know we’re getting better. So set your procedures properly that you can see I got success here. I started seeing myself smiling. I started seeing myself reach out started seeing myself interact with other people. You start watching this Marcus come along the way you know the procedures Right. Also, I want to kind of introduce you to what we do in the office so you can begin, we can start our process. Again, number one is understand you can make the change. Your body is capable and wants to be healthy. And it’s inborn in you that your system will do this. So understand that that’s always behind you and you, ace in the hole you by wants to get healthy. Number one thing we do beyond that point is to clarify, clarify that you want to make a change, then you set a new focus. Number two, we deal with you have the I Have you understand that the power of change is within you. It’s possible and once you decide to make the change, that process now begins that process to happen because you have a focal point and you pull yourself to that focal point. Next thing we do in the office, we evaluate where you are presently, physically, emotionally and nutritionally. You want to know where you’re at, because if you know where you’re at, we can now begin to make a change. To see that we make the changes to this six feet succeed where we want to go from here.

Jack Winner
Then number four is since we’re in our office, we do a thing called kinesiology. What is kinesiology? So it’s an advanced form of chiropractic. We use nutrition support. And when we begin to release stress and stress points in your body is what we want to begin to do. And the idea of what we do in our office we want to be open up openings in our body and access body parts and systems to now complete and harmony and flow. We want you to be at peace, we want you to be comfortable. Then we take the kinesiology which is actually using acupressure, chiropractic, cold lasers and all these things to bring the system back in that state of harmony and flow again, bring you back to your natural state which is joy again by the way. Then number five we we do with you is look at your diet. When you look at natural and organic foods we can obviously clean water. We want to learn to become friends with the new aspects of your life, that you now have a life support system with good food and natural functions, Vanessa, so herbs and things in your body and the clean water, this becomes a natural form of life you begin this process, you will find as you do this, your body chemistry is going to change. As it changes, it changes not only your chemistry in your body, how you feel, you change emotion mindset as well, your moods as well. Then we also talk in our office about Whole Foods, supplements and vitamins. They’re useful for us because what they’re doing is helping those deficient poor portions or your systems need help and support to get that support they need. And we’re talking hormonal balances, we’re talking thyroid, we’re talking adrenal. We’re talking the function to bring the pineal hypothalamus. We want those systems also to function well and nutrition supports that as well. So nutrition becomes an important or important aspect of getting back to normal state of function. The number six we’ll talk about the identifying emotional stresses and upset This is very important. This does two things with us. If we can sit down and get out of our head, what we’re thinking, This begins to open up and begin to defrag. Some of those emotional stresses we have, that’s talking to somebody else. If you have a relationship with with your Creator, you might have a conversation with him. But you can begin to get out of your head, what you’re thinking and what you’re feeling and put them down on paper. When you get them down on paper, what you will find is, geez, I don’t have those stuff running through my head, this overwhelmed. Now I see what my problems are. And now I can see the direct Avenue how I can solve those. So once we haven’t done a paper, and we’re going to be in the list those, those stresses and frustrations and fears that you have. And they give you a technique to take care of the emotional stresses and take the energy often want to diffuse that energy. And here’s what you’re going to find. When you’re stressed out you have a lot of energy about that stress. If we take that motional stress energy off. Now those situations become less and less two point they’re just statements. They’re not more stresses. So you want to defuse that. those energies, the number seven will talk to you about what would you like in the future? What would your future look like if that stress wasn’t here? This is important because you’re going to begin now to say, Oh, I have a purpose and reason for getting up in the morning and the reasons see what my future is going to look like. In very specific terms going to help you do that, we want to focus on what we have tendencies to become, this becomes a new reality. We know if we begin this process, it’s going to begin to make us look forward to what we have, as we eliminate the things that are keeping us from getting there. Now, I know this a lot of information, but what I want to bring you back to is, this is not an overnight process. This is a day to day process. As we begin to look at to at what we want to go to or where we want to go here. We begin to work these processes one day at a time. If we will do that anticipate from beginning it’s gonna take a process to do this. You continue to get your success with your markers and know I’m improving and getting better and we’ll come back to this State and come back to the joy that life once gave to us. And once you realize, by the way, as you go through this process that you are a valuable person, you have a gift to give not only to the people around you but to human humanity in general, in this journal journey becomes fun again, and life is worth living again. And that’s where we’re heading with this one. you’re capable and you’re desirable to have to have you be in this position your life, it’s time for this to happen. So, as you’re listening to this broadcast, this podcast, I invite you to call the number that Mike is going to give you at the end here. also invite you to go to Winner Wellness Website

Jack Winner
and join our team. We’d love to give you the opportunity to get the hope and life and joy back in your life again for brighter, brighter and better future. We look forward for that to happen for you in with you,

Michael Stewart
This is just so important information. So heartfelt, so real. And so all you have to do folks is call 770-536-6600. That’s 770-536-6600. And just talk to the folks, jack and Jean winter at winter wellness. They’re in Gainesville, Georgia. And I know that they can make a difference in your well being and your health and especially dealing with this serious, serious problem depression, because untreated and left alone and not reaching out and getting health, healthy, alternative opportunities to make yourself better is just, you know, a missed opportunity. So we don’t want to we don’t want to hear about anything horrible happened to you or your family members. So jack, thank you again, for such amazing content, amazing insight. It’s amazing how much information you know and my job is just to make you think about it and get it recorded so that people can listen to it over and over again. Thanks again. Thanks for a great podcast today, folks, be sure to share this podcast. We are an Apple Spotify. On Android. We’re in Google, if you google Winner Wellness podcast in any of those directories, especially the apple, Android and Spotify, you can hear the winter wellness podcast with jack and Jane winner. And they’re going to be covering all kinds of subjects. So subscribe, share it with your friends, listen to it and YouTube on social media. And we’ll see you next time on The winner wellness podcast.

Do You Have Digestion Problems In North Georgia and Gainesville?

Hello and welcome again to the winter wellness podcast here at winter wellness calm. My name is Mike Stewart. I’m here with Dr. JACK winter. Our resident expert on all things wellness. And jack, are you ready to talk about a new subject today?

Yes, Mike, I am ready.

Well, I heard that you want to talk about digestive problems. And you know, I have had my share. I have a hiatal hernia, I’ve had acid reflux. I know what GERD is. I mean, there are so many problems. I personally, when I started changing my diet, not drinking anything alcoholic. And of course, there’s a couple other things that I have pulled out. You know, a lot of those things improve, but I want to hear what your take on digestive problems, the ones that people have and what winter wellness can do to solve those problems.

Good. Mike, let’s talk about that. By the way, congratulations on doing the things you’ve done. To encourage people to do the same thing you’ve done as well. I know when you get results like that is more encouragement. To keep on going. So I just kind of want to give an overview about, again, when people have digestive problems. What do you think is drugs? And the only answer? We’re finding Actually, that’s not really the only answer. And sometimes that’s not even the answer. So I’ll just give you an example of a man that came into my office. He was having 1012 bowel movements a day. When he left his home, he had to figure out what where he could stop along the way to find a restroom because he couldn’t make it from one place to another. Can you imagine 10 to 12 bowel movements a day. They’re usually loose stools, and each episode was explosive when he had the involvement. This process went on for years. It was actually just ruin and ruin his life. What was happening? This process is he went to the doctors and he tried the medication and they suggested fine got to the point that he had the body section, and he wasn’t ready to do that. He said there’s got to be some other reason. So He had a chance and opportunity to come work with us. And I want to tell you some things about this whole process. Before I tell you how this result came out to be. What he had, by the way, what they diagnosed with him was irritable bowel syndrome, like you mentioned earlier about girls and hiatal hernias, and these are all part of that digestive problem. So we’re going to talk about that whole overview of all these kinds of things are going on to people with digestive problems are having now.

So I looked up and this they tell us about 79% of Americans have digestive problems at some point or another. 79% is a large number, it’s into the millions. So what’s sad about this is that when people have these kinds of problems when they go to their doctor, but doctors don’t really have any good tests to find out. What do you really have here? You have, like blood tests, or stool samples, do x rays do tissue analysis and biopsies. So they’re looking for the problem, but they don’t have any definitive way to say this is really what your problem is. And this is what we have to solve. Your problem. So the diagnosis has been so scanty at this point that people become confused. Now the fact that doctors are confused about what really the problem really is. So here’s some of the names that people get from this digestive, gastrointestinal, gastrointestinal means it comes into your mouth and goes down through your stomach and your large, small and large intestine out your ball. That’s called gastro intestinal involvement. So anywhere along the way, you can have a problem with any of those areas. So they have a thing called GERD, like you mentioned that earlier. Goods means gastro esophageal reflux response, that’s what that means. And people a lot of people have that swallow, they can feel stuff in their throat. I didn’t go down or didn’t stay down, but they lay down it all comes back up again. You mentioned ear to wall syndrome. irritable bowel syndrome is active Oh, it’s actually inflamed. It’s painful to swelling, a lot of sharp pain and oftentimes, you’ve heard of also also to pull out Does all sorts actually in the large and small intestine is a chronic inflamed ball, acid reflux, or acid indigestion many people have and take things for that. By the way for years, heartburn, like you mentioned hiatal hernia, we see that a lot at the stomach that actually comes up into the esophagus, which is by the way, all fixable things, constipation and diarrhea. These are all part of gastrointestinal involvement. So all these names just described as there’s some kind of problem somewhere along the way, is causing your body not to digest properly or have a lot of pain as well along the way. So what the doctors are trying to do is take the very best guess they can give you something okay, we’ll solve that problem. That works. That was wonderful. And then we’ll try something different. What we’re always trying to do is find out the problem and correct the beat problems we can we do that now eliminate the problem. So here’s how you might see somebody out there you might see gap might see you stomach distension the eating certain kinds of kinds of foods and how to backup your system, you have to bring it back up to birth it back up. You have stomach or Donald pain or swelling, you’d have diarrhea or constipation, which by the way will find a lot of people constipation like it’s, it’s almost epidemic out there.

And you’re also just adult pain which also is fine like a dry cough, heartburn, even some asthmatic problems are coming from gastrointestinal problems. So, those are some of the many conditions that existed out there. But along with that you can have these things that are attributed to gastrointestinal problems, chronic fatigue, aches and pains just all over your body. decrease in your immunity reactions and itching, especially in the rectum area but can be on your skin as well. A lot of psychological problems. Again, when you don’t feel good, affects you emotionally. So now you’re irritable More often you’re angry and frustrated. Because these problems are consistent, persist. Every time you have a meal or you don’t don’t eat, you have the same kinds of problems after well, psychologically, they’re involved as well. So let’s look at some of the solutions to these problems and make you’ve done a good job. And you talked about diet and diet is number one. We’re always looking to people’s diet. And a lot of people say, Well, I’d like to change my diet, but I don’t really know what to do with that. And that’s one things we talked about in the office. And we’ll lay things out to them that how can they change the diet in such a way that one step after another they get get an improved their diet. And as you’ve done like, and if we have people do as well, we have to change the pattern. The learner pattern is causing these problems. You guys came some kind of a pattern and look at what you’re doing. How can we make it better? That’s what we’ll talk about in our office. Well, I was looking at live foods, that food come from the grocery store that actually outside the grocery store, fruits and vegetables, we want to put those into the system and we’re also talking about toxic water. When people are in the system because the water keeps flushing this catchment tester system out. I’m gonna think about live foods, by the way, because we’re thoughtful about the rubbish called Live enzymes to actually help the ball do its job digest that food and break it down. And then we also want to talk about other aspects of your life. Not just diet, but also exercise movement. And that extra doesn’t mean lifting weights. That means out there walking, moving around, going for hikes, yoga, if you like to do their bodies you like to event any activity gets body moving on why that happened because those muscles actually need that ball, help things move along the way and keep the guests on test the system, clear the movie. Also, we’re talking about emotional stress. You know a lot of things that people don’t want to talk about but don’t realize it have some kind of action on your body and when you’re stressed out, it affects how you breathe your short, tight breath affects the justice system. stomach is tight and Here’s the ball. So, the emotional states, big play big card here, as well as some people look at just laugh or smile more, get involved in living your life and enjoy your life and relax, because it’s all has to relax to do its job doesn’t have to have that tension especially put into it. And right now we’re kind of hovering around the corner virus pandemic, that stress a lot of people out that fear is affecting the gastrointestinal system as well. So give some WC field films or Laurel hardy films or three stooges or something, you get out there and laugh. I like Kevin Hart, personally. So people kinds of things you can do to get yourself laughing and relax here. Beyond that, find yourself a reputable health care provider. Someone who can help you realign your system get your body back for optimal health. Remember you buy is a self healer. It’s once a year this process is going to if you’re going to a health care professional that can help you relax allergist or chiropractor acupuncturist nutritionist, massage therapist, an exercise coach will be helpful to you just a natural path. You know, I’m a kinesiologist. So I’m really thoughtful about mutuality and how important it is and our system.

Can you say ology work with the whole body and our approach Not only is just physical but nutritional, emotional as well. So I like person, whole body approach. So I want to kind of like give a kind of a kick of what we do here. We’re wellness centers. We’ve been here for 37 years and the Gainesville Hall, county area, Georgia. We’ve had an opportunity working actually thousands of people with nutritional and aspects of healthcare, and certainly gastrointestinal system is foundational to your healthcare. But as we’re looking at the process of what we’re doing here, it’s difficult for many people to understand what chiropractor Can you tell us who helped me? Well, what we’ve done to give you the confidence of what we do We’ve actually developed about 130 different videos of people with all kinds of conditions, from cirrhosis of the liver to autoimmune disease, and cancer and chronic fatigue. And yes to irritable, irritable bowel and how hernias to insomnia. We put those videos out there because we want you to be able to understand you’re just like all the other people that came to our office and they got there as well. If you have the confidence, they see the content they got from what we did with them. And we’re not trying to throw that confidence in you as well. So by the way, I want to finish up that one story with you about the fella came in with intent to cause drama today. He know he’s working out two jobs. He has three to four Bob moments a day, half of those, most of those actually formed stores now. So his bowels are not clearing the way he’s supposed to. He’s starting to get he’s looking for a third job now. So now he has by telling him to live his life again. So that possibility happens not just with him but with you as well. So, again, in our, our office, the winter Wellness Center, we have a nutritionist board, I think the best in the world and in our staff, we’re going to find your problem, we’ll find out which ones we need to deal with, which areas of bio concern with yours and how we can solve that problem. And want to give you the competence, you know, that’s possible for you. What you could do here at this point is make the phone call, which is 7780536 6600. Go to winner wellness.com or just a website and you’re gonna find it’ll take you to those videos in that you make a phone call and have a conversation with you as well. So, Mike, we look forward to helping the people that have these kind of conditions and don’t have to live with them anymore.

That’s awesome. Dr. JACK, I mean, I know that you guys make a huge difference in all of the folks that live in the Gainesville, Georgia area. So you know, I’m saying So glad that you’re doing these podcasts because you’re giving out the information that can make a difference in so many people’s lives in your in your local area. So folks, be sure to subscribe to this winter wellness.com podcast, you can check it out at winter wellness comm we’re in Apple, Google, Spotify and on Android, and all you have to search in any of the places that you get podcasts is winter wellness, and you’ll see jack and Jane’s picture there. And more importantly, it’s very easy. It’s just one touch, subscribe. Get this information. Know that when you have any health challenges, be sure to check out winter wellness and winter wellness.com and until next time, jack. Thanks for all your great information. Thank you, Mike.

Colitis, Crohn’s Disease, IBS North Georgia

Ulcerative Colitis is a condition that we thought could only be corrected by the use of drugs. This video shows a patient that had this condition and was corrected using natural therapies. He wanted to share his experience.

Steven has had Crohn’s Disease for years.  He couldn’t leave
the house unless he knew where there were restrooms along
his route so he could manage his explosive diarrhea. Since this
condition happened 10 to 12 times a day it was ruling and ruining
his life.  Over the years the doctors and the medication he was
taking was astounding, yet there was still no relief. He and his Mom
knew they had to step outside the box of traditional medicine and
try another approach.

When I first met Steven I gained his confidence by explaining to
him and his Mother that to be successful in correcting his problem,
we had to find the cause.  So we were going to approach this condition from
three points of view.

   1. Dietary
   2. Structurally
   3. Emotionally

Once we did that the rest, as they say, ‘is history’.  But I think Steven can
tell his story better than I could, so please click on the link below to hear it.

Knees Hurt in Gainesville Georgia, Listen To Dr. Jack Winner.

Welcome, everybody. My name is Mike Stewart and I am the host of the Winner Wellness podcast here at winnerwellness.com. You know, this is the place when you have any kind of health problems and you want your wellness to improve. All you got to remember is Google winter wellness. And you go out and see Dr. JACK and Jean Winner at Winner Wellness and they had the answers to your questions. Well, I have a question today for Dr. JACK. You hear Dr. JACK? I’m here. Good to hear from you today?

Oh, you know, I’m gonna have to be. This is True Confessions day for you. I know I’m overweight. I know I don’t exercise enough. And I don’t drink near enough water. You’ve told me I need to do those things. But I’m going to be true confessions. I probably should do more. I should do better. But I can tell you something that you did I want to have answers to and suggestion to my knees ache all the time. I mean, they are sore. They’re not excruciating pain. I’ve actually had friends who had knee pain that they said they felt like a knife was sticking in it and they’ve had to actually go get knee replacements. But you know, I don’t think I’m that bad. But I bet there’s a lot of people out there that have knee pain. And you know, what’s wrong with me? And what should I be doing? And I guarantee you this this, what you’re gonna tell me could help a lot of people. So you have the floor to answer that. It’s crazy questions.

You’re not crazy, you know, we all are doing the best job we can out there. But again, knee pains is not unusual. Like it’s not a fact that kind of looked it up and they say, arthritic Lee 54 million Americans have knee pain. That’s what’s been reported in sadly with that 300,000 active children. So we know those are what’s been reported. Majority of those are not being reported. What kind of they think they’re, statistically tell us of 103 million people have knee problems. They just walk around with it, just living with it. I’m sure you must be aware of that and people just aren’t going to do something about it just because it hurts, they hope is gonna go away. So we’re just seeing an increased trend. And it’s not only just a nice Also, by the way, we’re seeing it in hips as well. We also have the realization how much the back is involved in this process as well. A lot of people have back problems as well. Like it’s not as not a one thing problem. But something was really interesting to me, Canada right now, because they have their health care system takes care of their health, they’re actually begin to call this a quiet epidemic for knee problems, because they’ve seen so much of this, including hip replacement, knee replacement, so they realize it’s a problem as well. So having good healthcare is a nice thing to have, again, people want to be on a pain so people have a good health care system doesn’t mean you’re not going to have pain here. So let’s just kind of look at this we can knee knee problems, what they’re coming from, this is a problem you think you asked me about? And there’s a lot of reasons for knee problems. Let’s see if you fall into one of these categories. First of all, poor health, obesity, heart disease, poor nutrition diet. Structural imbalance, trauma to the knee. Diabetes, psychological problems can affect your knees also, by the way, well back pain, parasites, which is pretty hard to understand, but I’m gonna give you a story. I want to give a story about that parasites right now. Phil came in had knee problems well, young man in the 30, you got three years old. He had a problem with his knee has been going on for months. And so as we checked out him structurally, all his muscles are strong, he was doing great, I was exercising but it pain just would not go away. Like come to find out he had a parasite. He had a dog And he loves his little dog. My dog is actually next to him and Lexan and you know, mix all his some of some of the things he puts in his mouth and same as a little boy as well. So we thought that they had parasites cleared the parasites often, which is a pretty, pretty simple thing. a nutritionist gave him some stuff called warm wood. Within actually two days the pain began to go away in the past the parasites and the paint went away. Now there’s a lot of other things that will can cause a problem. But again, we’re always looking for any of these possibilities. By the way, poor exercise habits is another thing like you mentioned. And obviously water is important portion as well. So we look at the problem, not just looking at the symptom of that knee, we’re looking at the structure, what’s going on with the person’s body. I have another story about what we think now if we have a problem like that, we’re going to get a surgical procedure. We’ll make one out of five scissors. surgeries actually don’t work. People actually unhappy after they have the surgery, and realize that probably wasn’t the right way to go. Well, of course, if you had surgery, you’re gonna have a nine to one. And I said, Jeff, why would you have a nine surgeries if it didn’t work for you? Because my doctors told me well, sadly, the doctors didn’t give me another option. That’s the only option just had another surgery. So he had a nice 30 By the way, I’m sorry, that’s not true yet. We had a chance to work with him. And within a couple weeks that we got him out of pain, but he decided not to do that nine surgery. And the doctors call them and try to kind of push them back into the ninth one. Once we had a chance to clear it with him he cut my grass the next two years and no pain there at all. We had some back problems actually what he had once we corrected that problem took pressure off that knee.

So, um, what what’s kind of sad about all this Mike is when you have a knee problem it alters your day to day life, interaction with your friends and family. And certainly as you get older and we’re starting to see this what people are thinking about the Golden Age, they get that golden age and now we don’t have that retirement freedom because I can’t play golf anymore. I can’t walk in the shop. Wipe down the nice garden skin gardening Walker the need to hurt so with this pain comes a limited, we call restricted range of motion. That means the movement your legs now is reduced and you start to get up and down. Now you try getting 40 grandkids you can’t get up off the floor anymore. Could you even do that? So if that’s you start losing your freedom all the time. Also I find that men who are really generally bound, actually duty bound to do things for the family and for their community. They found they have a problem doing that, because they can’t do the thing anymore. It’s kind of heartbreaking when you hear these people’s problems. So I always ask patients as your need against breakdown, to see the big picture. The knees only actually in a one indication that something your system is under stress is leading to a bigger breakdown, sometime sooner or later. So I want to give you some possibilities. Mike is like what’s possible. First of all, realize you got a problem. Again, we can just get an Aggie profaned hold on keeps either going away, but we don’t stop to look at it is a problem it persists. I need to stop and understand what’s going on here. So if you realize you have pain, you have a change in your posture. You can start seeing those people start stupid over and then forward. By the way, when they started doing that, they put more pressure on those Nice cars, they’re probably elevate and get quicker and faster. Also, when you have a last one call loss range of motion. In other words, if you start moving and you it’s harder and you’re stiffer, that loss of range of motion is telling you, you need to begin to break down. Then again, achy joints, achy joints can be any place in the body. Interesting. So my partner Jean is going to talk about arthritis and our next podcast. That’s why it’s just a killer out there. We’ll get to see it more more all the time. So when your joints begin to break down, your knees are one of those joints to take all that kind of stress, and they’re gonna begin to break down as well. So that begins to happen, you know, it’s time to make a decision about something to happen. So here’s what’s what you do after you said there is a problem I really just now determined you got to do something about it. And we talked about three different perspectives. The Conservative perspective, the one the stoplights of conservative and no one is radical. In the surgeon perspectives, okay, who can I go to a doctor of chiropractic naturopath, a physical therapist, and acupuncturist and I’m a kinesiology so I like to use algae will because things can you say algae will not only the nervous supply also muscle function those muscles not just the muscles but your back muscles and leg muscles, all the muscle support that joint so we change your structure. So we don’t we pressure that knee again so that when in your life, you might want to look at those possibilities. Certainly if you’ve tried the conservative approach and you tried to get a PC ology the chiropractic next thing you probably want to do is do drugs. Good drugs are good for short term and long term drugs usually don’t help. I think most people know that you had any problem you start taking drugs or medication. You know, there’s a list of side effects, no side effects of and not only affects your knee, they also affect your whole system, liver, kidney, so forth. And the last very last resort of how to take care of that knee surgery. We can say one out of five people don’t do well surgeries. Again, you always have to ask the question, if I have surgery, why did the problem exist in the first place? So if the problem is this in the first place, there must be something deeper issue going on. So here’s something that we already know and see if this resonates with you as well. We already know that your body is a self healer. It wants to heal itself. So we’re going to work with determine with that determination that body is breaking down someplace, but your body is trying to solve the problem. So it could be your knee, but likely there are other and maybe probably many layers of factors are going to do that have to be dealt with and could be dealt with. So it will not only get the pressure off your knee and get the pain to go away. When enhance your body’s ability to be healthy. It isn’t at the big picture that we all want anyway, but we all want to be healthy. Begin to determine what is the factors we need to deal with. Mike, we’re always gonna do that one at a time. We’re not gonna say look through all this and we’ll cortisone that knee and make the pain go away. We want to change the lifestyle that got you to this position. Now obviously what we talked about if you do the same continue same thing, get the same results, they call that

not too smart, actually. So if we understand we’re doing something, we’ve got to change some kind of process or procedure here to help the body get healthy, then we want to look at that way. So I have a staff of acting professionals that we’re going to go if you come to see us in our office, we’re gonna find out where that problem is, we want to find a cause. And when we can find the cause, we now know we can get to the bottom of your problem, what the real problem is, and that’s what we want to go to. So if we can get connected, correct the cause and correct the problem. So Mike, I’ve been doing this for 37 years, and I’ve personally dealt with hundreds of years, nice little bats and hip problems seem to work down with it all. We know you know, something, it’s a thrill to help people. And when you get somebody, not only just knee pain, you also get them out of pain and get the body function. Come back again, help this by doing does well heal itself. It’s fun. It’s fun for them. And it’s certainly fun for us to watch that. We change them incorrectly as well. So if you’d like to tell people, they’re ready for a change, it’s affordable. It’s so effective. So, I hope this kind of gives some people some understand what’s possible out there. So we can’t help them.

Well, I have to say one thing, Dr. JACK, you really hit home with this one. A lot of the things that you pointed out, I’m a living example of that fact. I got one question for you. I’m sitting here with my knee and when I move it out, it pops and crackles and I can actually feel pops and crackles in that knee. Right? What is that?

Like? What that is, is I’ll give you a little story with that. Your body wants two things always. It wants stability and flexibility. If it only has one option, it’s going to take stability, that knee is going to stabilize. So someone your system by began to break down and says gosh, I can’t keep those muscles doing their job well, so when they stabilize that joint, so the tendons get tight, the tendons get tight around that joint, they are less flexible, their job a little more stability and flexibility. So the tendons start getting tighter in that goes on for too long period of time, the guy will actually lay calcium down in that joint area in those tendons. So those that calcium began to be a Christian formation that crystallized formation. And then after that crystal formation becomes we calcium by also calcify the joint. So you’re going through a phase of where the by lost its flexibility is starting to come into stability, and those tendons are starting to tighten that joint to give you protection. The same thing as losing that range of motion. That cracking is those fibers that are being crystallized, they’re releasing letting go that’s the crack is all about.

Oh, well. That’s why you’re the doctor and I’m the host Folks, I tell you what Dr. JACK has got more answers than you can imagine. That’s why you want to subscribe to the Winner Wellness podcast in Apple in Google and Spotify and at winnerwellness.com. And if I lived in Gainesville, I think I would come over this afternoon and let you look at these cracking knees of mine.

I will have tea.

But since I have to do this virtually, I will I will take your advice and see if I can start changing my evil ways that Santana said years ago.

I want you around Michael

Well, you know what, I’m very grateful for what I have. And I’m grateful for good people like you and Jane. And so anyway, folks, tune in to the Winner Wellness podcast, share it with your friends. It’s on Facebook, it’s in YouTube, and it’s at the website and it’s all those other places. You can’t say I don’t know how to get to it because we make sure that it’s available everywhere so you can know what amazing work is done at Winner Wellness and until next week with our guest Jean winner who’s going to talk about probably another subject that hits home arthritis and what to do about that. Tune in next time for that particular podcast. Have a great day.

Gainesville Georgia, Here’s Pandemic Nutrition Facts You Need To Know

Hello again, it’s Mike Stewart with the Winter Wellness Podcast and I’m here with a nutrition expert, Ms Jeanne Winner, a nutritionist at the Winter Wellness Center. Today we’re going to be talking because it is April 2020 and of course we’re all in the midst of the COVID-19 pandemic. We’ve been quarantined for many, many weeks now. The thing is, is pandemics have been around since the history of man. There’s all kinds of things where the different viruses and bacteria diseases have ravaged the world. We’re in the midst of something that’s really common in history, so we really need to have more ideas and suggestions to prepare for the future. From your perspective as the expert nutritionist at Winter Wellness Center, Jeanne, I hope you can share some new ideas and suggestions that we all need to consider and implement in our lives. Welcome to the podcast, Jeanne.

Well, thank you very much Mike. I think the real pandemic here is the fact that we as a whole have been neglecting our body through working and throwing our nutritional needs by the wayside. You think about how often that you’re pressed to grab something to eat or not eat. Sometimes when you grab something to eat, it may not be quite the most nutritious food for you. Today I thought we would just talk about how the immune system works. We did talk about that in an earlier podcast, but I wanted to go into some things that you can do on a regular basis to offset the damage that’s being done by poor diet and also by allowing too much toxicity to build up in the body.

The wonderful thing about the body’s immune system that literally the whole body is involved with protecting itself from invaders. You think about your elimination system, your body eliminates toxins. Your liver neutralizes poisons and toxins and removes them from the body. You want to make sure you have a good elimination system and never allow yourself to become constipated for very long. You want to make sure that toxins are flowing out of your body and in a proper way. When we’re looking at the immune system that not only involves your body, but there are specific organs. We did talk about the bone marrow, how immune cells are actually created there from STEM cells and then they are transported to other glands and organs to mature and diversify as different cells. We’re not going to talk about that as much as we’re going to talk about the way the immune system functions.

Yes, you look at your immune system as your protection against disease and damage from foreign bodies that can invade such as viruses, bacteria, and parasites. Viruses aren’t the only things that can invade the body. You can also have bacterial invasion, bacteria infections. Parasites are also all things that your body can protect you from. The key is to have an immune system that works. Obviously what is bringing to our attention is that many people nowadays do not have an immune system that is working properly. It’s malfunctioning. They’re very high risk for infections that are viral in nature and otherwise. When your immune system is working properly, and we will talk about how to keep it working properly, that immune system is able to identify and detect viruses, bacteria, parasites and other foreign bodies that are threats, that can be threats and damage the body itself. These immune cells are able to distinguish these as threats and not as part of the body itself. That’s pretty amazing.

When these immune cells recognize this invader, immediately antibodies are created that are specific and target that threat. Let’s say it’s a specific virus such as COVID-19 then that virus, if that immune system is working properly, is recognized. Antibodies are created to target and destroy that particular virus and even more amazing once that virus is disposed of, your immune system remembers that virus or that other pathogen. If it gets back into your system, it is immediately recognized, attacked and destroyed. We do have this amazing defense system, but we want to understand it and we want to keep it working. Let’s talk a little bit about when it isn’t working and why that happens.

An immune system that isn’t working well is what we call malfunctioning. That is usually due to a deficiency of specific nutrients that has occurred over too long of a period of time. It can also be due to an overload of toxins, in the case of someone who has a very poor or very bad elimination system, or we are exposing our bodies or ingesting way too much chemical infiltration than our body can handle. The result of that is our immune system malfunctions and it doesn’t do the job that it could do. We become subject to infections and autoimmune disease. Infections that are reoccurring, if you get an infection, your body should be able to handle that. You may have to bring in extra help such as immune boosters in herbs that have the ability to help your defenses to handle an infection. In the case of serious infection, then you may have to take stronger steps and that would be through your medical and holistic practitioners. I would not suggest that you try to handle an infection on your own unless you are an expert at it.

When that immune system isn’t working correctly and it is malfunctioning, that’s when a person becomes high risk and eventually does get infections and autoimmune disease. What is an auto immune disease? I’ll give you some examples. If it involves the thyroid that is called Hashimoto’s thyroiditis. If it involves your joints, that is called rheumatoid arthritis. If it involves your whole body, it’s called lupus. That is a spleen auto immune disease. When the immune system is malfunctioning due to deficiencies or overload of toxins, chemicals, and an inefficient elimination system, then what happens is this person can develop an auto immune disease. Before that even happens, the person can develop inflammatory challenges, joint inflammation, gut inflammation, skin inflammation. That often manifest as eczema, psoriasis, red patches, red breakouts on the skin, a host of signals that tell you that they’re your body is inflaming.

What can we do about this? How can we boost our own immune system? Now, obviously if you have an auto immune disease or are subject to inflammations and infections, then you definitely need the advice of an expert in that area. I wouldn’t suggest that you try that on your own, but things you can do on a daily basis to keep your immune system optimized. We’ll talk about number one would be optimizing your vitamin D level. Why is that important? It’s important because vitamin D is your transport for very important nutrients that are needed for immune function. The problem is that most people do not get enough sunlight and especially through the winter days and a lot of rainy days that we’ve had all and it’s cold outside, so most people do not get enough sunlight exposure unless they live in a more tropical area. The reason you want sunlight exposure is because that’s how your body makes vitamin D. Your body is able to make vitamin D which transports nutrients, specifically calcium and other nutrients to the bloodstream so that your cells can get it and utilize it. Specifically your immune cells need calcium and essential fatty acids in order to be able to move around and do the work that they need to do.

If you’re not able to get into the sunlight and you live in an area where it is dark most of the time, then you will need to supplement. If you’re taking vitamin D3 you need at least 1,000 to 5,000 IUs a day, but no more than that. It’s just as bad to take too much supplemental vitamin D than it is not to take enough so you don’t want to exceed the 1000 to 5,000 IUs daily. A happy medium would be somewhere in between there. Every chance you get, get some sunlight exposure. You don’t need to be in the sun for hours and hours and hours. Just 20 to 30 minutes is plenty of exposure on major parts of the body, like your legs and your arms.

The second thing I wanted to talk about and most people aren’t going to want to hear this, but it is an actual fact, limit or completely remove, resolve that you’re going to completely remove sugar from your diet. When we’re talking about sugar, we’re not just talking about the table sugar. We’re also talking about starches that turn quickly turn into sugar, so you may not like sweets and desserts, but you may love potato chips and other chips and lots of starches, so it’s the same difference. Look, if you do a sugar cleanse, which is good to do, I’m not saying if you cannot completely eliminate sugars forever, eliminate them periodically for at least 30 days and you will see a remarkable change being freed from blood sugar imbalances, sugar cravings and weight gain. Those are just side benefits, but your immune system is going to be boosted just by eliminating sugar from your diet because sugar decreases your immune function and it inhibits the activity of your immune cells.

You got to think about what that sugar is doing it. Number one, most people have what we call insulin resistance and so they’re not able to produce normal amounts of insulin. For example, if you eat an apple, which should be perfectly healthy to do in its natural state, your body should make just enough insulin to drive the sugar from the apple into your cells and then your cells will use that for energy. However, in the case of most of us who have eaten way too much sugar and carbs through our lifespan, we’ve created a problem called insulin resistance where the cells in our bodies no longer accept that insulin normally and convert it into energy, so the insulin just becomes higher and higher in the bloodstream. When that happens, this creates inflammation. Heart disease kills the immune response and so forth and so on.

Now that is a good thing to do. Wouldn’t you agree? How do you do that? Well, the keto diet, you can do a modified version. You don’t have to do a keto that where you have to check your ketones. People do that who are wanting to lose a lot of weight. In this case, we just want to activate our immune system and remove inflammation and get the insulin resistance resolved in our bloodstream. What is good to do is maybe a 30 day keto, a modified keto type diet. By that I don’t mean run out and buy a bunch of products that say keto and a bunch of candy that says keto or bars that say keto. I’m talking about focusing on intermittent fasting, increasing healthy fats, reducing sugars and eating protein adequate. Your focus would be on vegetables and proteins and healthy fats such as avocados, coconut oil, fish oil, and olive oil.

The third thing that I wanted to talk about is getting six to eight hours of good, deep, restful sleep every night. Now I know inability to sleep is a big problem right now. And so you may be thinking, “Okay, so how am I going to do this? I can’t sleep at all and I’m having to take not only medications to sleep, but other things on top of that and I still don’t sleep well.” Work on getting, you may not be able to get six to eight hours of good sleep, but you can start working on that, working with that being your goal. And if you are not able to sleep and you are on medication, then you want to consult your practitioners about how they can help you get sleep.

On your end, what you can do is eliminate electronic devices by your bedside. Do not sleep with your cell phone under your pillow or on your nightstand. Turn off your TV, cover it with a quilt or other blanket. Make sure it’s dark in the room and go to bed earlier. Don’t stay up till midnight or one o’clock working on your computer unless you work at night and then hoping that you will fall asleep. You have to allow your body’s circadian rhythm to relax in the evening. Give yourself some relaxed time in a darkened room. Then if you put your body in a routine, eventually you will be able to sleep. This is important because during that restful sleep, that is when your body is actually repairing the damage that was done to your cells during the day. It’s repairing the cells and it’s also repairing any damage that was done from stresses during the day. That sleep is when your body is actually healing itself. It’s extremely important.

The last thing I’m going to talk about is moderate exercise and by that we mean walking, bike cycling, some aerobic exercise. If you haven’t done this in a while, I suggest only doing this for as long as you can tolerate five minutes, two minutes if that’s it, but then work up to 10 minutes. Work up to 20 minutes and do that regularly, two or three times a week. Every day if you can. Make it a habit to be able to park a little further out from the grocery store. There are many ways that you can enlist to get exercise. Why do you want to get exercise?

Well, number one, it increases your circulation and it promotes the elimination of the toxins that enter your body every day from the food you eat, the air we breathe and the processes that our body is doing. Your body is filtering all these toxins out and removing those so when you move your body, you help this muscle function to optimize. Moderate exercise also reduces stress and of course this is our end goal, optimizes our immune system function. The key is to get the immune system working to keep it working, give it the support it needs and eat the foods that are conducive to a good, strong immune system.

Now if you’re speaking about foods, if you need to boost your immune system, then you can use the medicinal mushrooms such as the shiitake, the cordyceps, the reishi, the maitake mushrooms. The herbs that you can use are echinacea, goldenseal. Also your vitamins, vitamin C, a good whole food vitamin C rather than large doses of ascorbic acid are what are actually needed. Zinc in its pure form, in a food form, that is also needed. But these work only if you are taking the necessary steps on a regular basis to keep your body’s health and immune system optimized. I hope this has been some food for thought there for you.

Jeanne, I’ll tell you what, there have been so many great nuggets of information that everybody should have paid attention to this. This was enough information for five podcasts. It was great. I encourage everybody to listen to this podcast over and over again, implement the things Jeanne has recommended and go to winterwellness.com to learn more how you can work with these fabulously talented people in making you a better healthy person. And so more importantly, share us on social media, be sure to tell people about the podcast. Subscribe on Apple, Google, and Spotify. And Jeanne, we’ll see you next time on the Winter Wellness Podcast.

Peripheral Nephropathy North Georgia

Debra had Vascular Reflux or known by it’s most common name, Peripheral Nephropathy.
Her legs ached and burned and she was in a lot of pain all the time. As her condition worse
her medical doctors suggested she have her veins stripped. She hoped that that was not
the only alternative since her father had that procedure done and he had more pain and now his legs swelled up and the fluid would not go down.

Debra knew Dr. Winner and has had success with Kinesiology and the Winner Wellness approach, so she wanted to see what they could do using a natural approach.

On that 1st visit that hope turned to a happy reality. The pain diminished enough that she
could see results. By the 5th visit she was out of pain and walking with he grand kids for
a long walk to one of our state parks. Needless to say she was happy to know that Peripheral Nephropathy was not a permanent condition like she was told. She also realized that she was going to be walking with her grand kids for a lot more years to come, PAIN FREE.

Debra recommends the Winner Wellness Center for you because IT WORKS! Call them.